(Summer learning journey)
Imagine that you were invited to join Nainoa for three weeks at sea. You are asked to pack your own food. List 10 food items that you could take on the trip. Remember you will not have a fridge or freezer!
On your blog, post your list of 10 food items you would take on an ocean voyage.
1. Mango (I would take a mango because it is high in fibre also it has vitamin A, C , and E)
2. Coconut (Why a coconut you might say, it's because the fruit coconut has a high percent of calories it also can improve your heart health)
3. Potato (A potato is one of the foods I would take because it is a long lasting
food and it has vitamin C like the Mango. Potato has fibre, that fibre helps with the amount of cholesterol in your blood)
4. Water (I would take water because water keeps me alive and it keeps me hydrated)
5. Kasava (It has vitamins and minerals, and it is another long lasting food)
6. Pig, chicken (The animal named pig has a lot of vitamins. It has vitamins A B C and K, Chicken is a lean meat, witch means that it doesn't have that much fat. It actually helps you lose weight.)
9. Fish (Eating fish every 2 weeks is a healthy diet. It has vitamins D and B2)
10. Eggs (I chose eggs because it has protein and it can last for 3 weeks